• Tomato Free Marinara Sauce over Zucchini "Noodles"

  • Roasted Butternut Squash and Apples

  • Oven Baked Plantains

  • Fruit Juice Tapioca Pudding

  • Jicama Hash Browns


Welcome! I’m glad you stopped by!

This website is dedicated to all who have food allergies/sensitivities/ intolerance or all who want to explore the role of food sensitivities in their health. I’m in that category and this website is how I keep track of useful information. I hope you will find something helpful here too!!

Please remember I am not a doctor or a health care provider. I am simply someone trying to improve my health and help others too. Remember to check with your doctor about all your health care concerns.

Let me close by saying that whether it is you or a loved one that has to alter their diet, those changes can be very hard; so make sure you season everything you do with love, especially your cooking!!

For better health,
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