• Roasted Butternut Squash and Apples

  • Oven Baked Plantains

  • Fruit Juice Tapioca Pudding

  • JIcama Hash Browns


Welcome! I’m glad you stopped by!

This website is dedicated to all who have food allergies/sensitivities/ intolerance or all who might want to explore the role of food sensitivities in their health. I seem to fall in that category….exploring the role of food intolerance in my own health. This blog/website is my way of keeping track of information that I have found useful. I hope you will find something useful here too.

My most recent blog posts can be found here.

The Resources Page contains information I’ve found interesting or helpful. You can find that page here.

Recipes are discussed here and can be found on the right hand side of the page in the “Posts and Recipes” section.
Encouragment: If you feel totally frustrated and need some encouragement, look in the “Encouragement” Category on the right side of the website (go to “Posts and Recipes”, click on “Category” then click on “Encouragement”, or click on “Encouragment” .


Nice to Know: The “Nice to Know” category will contain info about various topics such as gluten, fructose, histamine intolerance or whatever I come across that is Nice to Know.

Please remember I am not a doctor or a health care provider. I am simply someone trying to improve my health and help others too. Remember to check with your doctor about all your health care concerns.

Let me close by saying that whether it is you or a loved one that has to alter their diet, those changes can be very hard; so make sure you season everything you do with love, especially your cooking!!

For better health,
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