Exploring a mostly whole foods, mostly allergen free diet
Chicken Vegetable “Stir Fry”
This is a very simple recipe that is AIP and free of the Top 8 Food Allergens. I don’t know if jicama is high or low in histamine, but I seem to do OK with it. The dish is seasoned only with sea salt and black pepper. If you tolerate it you could add some sesame oil or grated fresh ginger for extra flavor.
You can increase the amount of the ingredients to serve more people if you need to.
Chicken Vegetable "Stir Fry"
This is a quick, easy to make recipe free of the top 8 food allergens.
Of course you can skip steaming the vegetables and just add them to the chicken when it is almost done. I steamed the vegetables to cut down on the cooking time.
You can add any vegetable you tolerate.
Use beef, pork or tofu (if tolerated) instead of the chicken, or leave the meat out altogether.
If eating low histamine, make sure the chicken is a fresh as you can get it. I often have problems with chicken, even if it is very fresh. I don't know the histamine content of jicama, but I seem to do OK with it.
Black pepper is ranked as a "2" on the SIGHI Histamine Food Compatibility List. So omit it if you are eating low histamine. (Other lists say black pepper is fine, but if you want to be careful, omit it.)
Since I live at a high elevation (7000 ft), cooking times in the Instant Pot are longer for me than they would be for someone living at a lower elevation.