Chicken Vegetable “Stir Fry”

Chicken and Vegetable Stir Fry over Jicama "Noodles"
Chicken and Vegetable Stir Fry over Jicama “Noodles”

This is a very simple recipe that is AIP and free of the Top 8 Food Allergens. I don’t know if jicama is high or low in histamine, but I seem to do OK with it. The dish is seasoned only with sea salt and black pepper. If you tolerate it you could add some sesame oil or grated fresh ginger for extra flavor.

You can increase the amount of the ingredients to serve more people if you need to.

Happy Eating!!

Print Recipe
Chicken Vegetable "Stir Fry"
This is a quick, easy to make recipe free of the top 8 food allergens.
Prep Time
10minutes
Cook Time
15minutes
Prep Time
10minutes
Cook Time
15minutes
Print Recipe
Chicken Vegetable "Stir Fry"
This is a quick, easy to make recipe free of the top 8 food allergens.
Prep Time
10minutes
Cook Time
15minutes
Prep Time
10minutes
Cook Time
15minutes
Ingredients
Servings:
Units:
Instructions
  1. Drizzle the olive oil into a large skillet. Cut the chicken into chunks and add it to the skillet. Cook over medium heat, stirring occasionally.
  2. While the chicken cooks, steam the broccoli and carrots in a steamer or Instant Pot for a few minutes.Instant Pot
  3. I steamed the carrots and broccoli in my Instant Pot for 5 minutes. I live at a high elevation (7000 ft). If you want to use your Instant Pot, cook the vegetables for less time (try 3 minutes).
  4. Add the sliced bok choy, broccoli and carrots to the cooked chicken and stir. Cook a few more minutes to soften the bok choy. Season to taste with sea salt and pepper. Add a heaping spoonful of love.
  5. Serve over Jicama "Noodles" if desired.
Recipe Notes

See this post on how to make Jicama "Noodles."

Of course you can skip steaming the vegetables and just add them to the chicken when it is almost done. I steamed the vegetables to cut down on the cooking time.

You can add any vegetable you tolerate.

Use beef, pork or tofu (if tolerated) instead of the chicken, or leave the meat out altogether.

If eating low histamine, make sure the chicken is a fresh as you can get it. I often have problems with chicken, even if it is very fresh. I don't know the histamine content of jicama, but I seem to do OK with it.

Black pepper is ranked as a "2" on the SIGHI Histamine Food Compatibility List. So omit it if you are eating low histamine. (Other lists say black pepper is fine, but if you want to be careful, omit it.)

Since I live at a high elevation (7000 ft), cooking times in the Instant Pot are longer for me than they would be for someone living at a lower elevation.

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