Fruit Juice Tapioca Pudding

 

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Fruit Juice Tapioca Pudding

An easy to make low-fat, low allergen snack or dessert that uses just two ingredients!
Course Dessert, Snack
Cuisine Low Histamine, Top 8 Free, Vegan
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 2 hours 35 minutes
Servings 1
Calories 186 kcal

Ingredients

  • 1 cup apple juice
  • 2 tablespoons apple juice
  • 1 tablespoon tapioca small pearl

Instructions

  1. Put the 1 cup plus 2 tablespoons juice into a small pot.
  2. Sprinkle the tapioca into the juice and stir, using a wire whisk.
  3. Heat over medium heat, stirring occasionally with the whisk, until the mixture boils.
  4. Reduce heat to medium low or whatever is needed to keep the mixture simmering.
  5. Cook for 30 minutes, stirring every 5 minutes.
  6. It is important to stir often as the tapioca will stick to the bottom of the pan if you don't stir it often. I actually set a timer so I will remember to stir it every 5 minutes!
  7. Take the pot off the heat and allow to cool for 10 minutes or so. You can eat it warm but I usually eat it cold.
  8. Put the tapioca into a bowl, cover and refrigerate. This is even better the next day because the tapioca pearls have plumped nicely by then.
  9. Stir well before serving. Put into a nice dessert dish if desired.
    Fruit Juice Tapioca Pudding

Recipe Notes

I used Knudsen's Apple Juice and Let's Do Organic Tapioca Pearls for my recipe. Both are available at my local health food store. You can use any juice that you enjoy. I chose apple juice because it is low in histamine.      
Nutrition Facts
Fruit Juice Tapioca Pudding
Amount Per Serving
Calories 186
% Daily Value*
Total Fat 0.01g 0%
Saturated Fat 0.001g 0%
Polyunsaturated Fat 0.001g
Monounsaturated Fat 0.001g
Sodium 28mg 1%
Potassium 312mg 9%
Total Carbohydrates 45g 15%
Dietary Fiber 0.2g 1%
Sugars 30g
Protein 0.03g 0%
Vitamin C 133%
Calcium 1%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.

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