Cauliflower “Rice”


Cauliflower rice

Cauliflower "Rice"

This is a great way to serve cauliflower.....especially to those who don't like it. They will love this! It's easy to make and tastes delicious!
Course Side Dish, Vegetable
Appliances Stove
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2


  • 1 1/2 cups grated cauliflower
  • 1 teaspoon olive oil extra virgin
  • 1 garlic clove peeled and minced
  • 1 green onion sliced (green part only)


  1. Grate as much cauliflower as you need to feed everyone. You can use a grater or food processor.
  2. Drizzle the olive oil into a non-stick pan. Add the garlic and cook over medium heat until it smells awesome and is lightly browned.
  3. Add the cauliflower and as much of the green onion as you want. Add a tablespoon of water if desired (I do). Reduce the heat to medium-low and cover.
  4. Stir occasionally, until the "rice" is done to your liking. Remove the cover to allow any extra moisture to evaporate if needed.
  5. Add a heaping spoonful of love, then season to taste with salt (and pepper if tolerated).
  6. Enjoy!
    Cauliflower rice

Recipe Notes

Omit the oil if desired. Increase the ingredients to serve more people if needed.

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