Cauliflower “Rice”

Cauliflower riceI like broccoli and I eat a lot of it. But cauliflower? Well, it’s kinda strong for me. Just more sulphur-y or bitter or something. So, I haven’t eaten much of it. I mean really, why eat something that tastes bad? But cauliflower is low in histamine, and it is super good for you (read The World’s Healthiest Foods article on it) so I wanted to find a tasty way to make it. And I did! In the form of “rice”, with some added garlic and green onion for savory flavor.

I love this “rice”! It is so yummy good! It does not have that strong, cauliflower-y taste. Not at all! I served it to a friend last night and she was totally amazed! I had to tell her it was cauliflower!

I can hardly wait to buy some more cauliflower (I can’t believe I just wrote that–based on my past history of not buying cauliflower). As my diet expands I will add other tasty ingredients to this rice. I can’t wait!

I hope you like it as much as I do!

Cauliflower rice
Print Recipe
Cauliflower "Rice"
This is a great way to serve cauliflower.....especially to those who don't like it. They will love this! It's easy to make and tastes delicious!
Servings Prep Time
2 10minutes
Cook Time
10minutes
Servings Prep Time
2 10minutes
Cook Time
10minutes
Cauliflower rice
Print Recipe
Cauliflower "Rice"
This is a great way to serve cauliflower.....especially to those who don't like it. They will love this! It's easy to make and tastes delicious!
Servings Prep Time
2 10minutes
Cook Time
10minutes
Servings Prep Time
2 10minutes
Cook Time
10minutes
Ingredients
Servings:
Units:
Instructions
  1. Grate as much cauliflower as you need to feed everyone. You can use a grater or food processor.
  2. Drizzle the olive oil into a non-stick pan. Add the garlic and cook over medium heat until it smells awesome and is lightly browned.
  3. Add the cauliflower and as much of the green onion as you want. Add a tablespoon of water if desired (I do). Reduce the heat to medium-low and cover.
  4. Stir occasionally, until the "rice" is done to your liking. Remove the cover to allow any extra moisture to evaporate if needed.
  5. Add a heaping spoonful of love, then season to taste with salt (and pepper if tolerated).
  6. Enjoy!Cauliflower rice
Recipe Notes

Omit the oil if desired.

Increase the ingredients to serve more people if needed.

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