This website is dedicated to all who have food allergies/sensitivities/ intolerance or all who might want to explore the role of food sensitivities in their health. I have sensitivities to many foods (unfortunately) so that’s why I started this blog!
The Recipes are explained on my About the Recipes page and can be found on the Recipes page. Many of the recipes are low histamine and free of the top 8 food allergens. The recipes primarily use whole foods and are plant based.
The Resources Page contains information I’ve found interesting or helpful. You can find that page here.
Please remember I am not a doctor or a health care provider. I am simply someone trying to improve my health and help others too. Remember to check with your doctor about all your health care concerns.For better health, Tina