This website is dedicated to all who have food allergies/sensitivities/ intolerance or all who might want to explore the role of food sensitivities in their health. I have sensitivities to many foods (unfortunately) so that’s why I started this blog!
The Recipes are explained on my About the Recipes page and can be found on the Recipes page. Most of the recipes are free of the top 8 food allergens. The recipes primarily use whole foods and are plant based.
The Resources Page contains information I’ve found interesting or helpful. You can find that page here.
Please remember I am not a doctor or a health care provider. I am simply someone trying to improve my health and help others too. Remember to check with your doctor about all your health care concerns.For better health, Tina