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Welcome to You Season with Love!! I’m glad you are here and I hope you enjoy looking around. Check out my recent posts below and check out my other pages for why this blog exists, resources I’ve found helpful and recipes. I wish you good health, good food and a great life!  ~ Tina

Nutritarian Women’s Health Study!

The Nutritional Research Foundation and Northern Arizona University (in Flagstaff–where I live) are launching a Nutritarian Women’s Health Study! The study hopes to follow women for many years to see…

Instant Pot Accessories

I LOVE my Instant Pot! I use it every single day! Sometimes three times a day! And on occasion, I will use it FIVE times a day. The only way…

“Oh My Gosh” Moments in 2016- A Health Update

Every once in awhile I learn something rather startling about my health. Here are some “Oh My Gosh” moments that I’ve had in 2016. I’ve bolded key words so you…

Hummus, Black Bean Burgers and Cilantro-Lime Black Beans

I like hummus. Uh……let me say that differently, I love hummus! Why, you ask? You can dip vegetables into it, you can dip crackers into it, and you can eat it with…

Recipes and such….

I love cooking rice and I love my Instant Pot so here is how I cook a brown rice medley in my IP! It’s yummy, so give it a try…

Managing My Lipid Levels

There are two quotes that I find quite thought provoking by Dr. Kim Allan Williams, 2015 President of the American College of Cardiology and Chief of Cardiology, Rush University in…

Beans and Rice–Yummy Products to Try

It seems I have turned into a bean and rice foodie type person. Meaning I’m kinda choosy about the beans and rice that I really like to eat. Oh, I’ll…

Anasazi Beans, Pasta e Fagioli and Roasting Chiles

I’ve been enjoying making various kinds of beans lately. And since I’m trying to use primarily fresh ingredients when I can I decided to roast my own chile for the…

“Baked” Beans and Red Lentil Dal

Recently I was on a cruise ship with my husband and was trying to eat my typical diet that is mostly free of animal protein, mostly free of the top…

Minestrone Soup, Fresh Herbs and Beans

I’ve been busy making a lot of beans in my Instant Pot lately. And since our weather got a little cooler, I made some delicious soup out of the beans.…

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