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Welcome to You Season with Love!! I’m glad you are here and I hope you enjoy looking around. Check out my recent posts below and check out the other pages for why this blog exists, resources I’ve found helpful, recipes and disclosure.

Thanks for visiting!

International Travel on a Special Diet

Traveling within your own country is hard enough if you are on a special diet. International travel adds some additional challenges. (Like we need more challenges!!) Some things remain the…

The Community Market!

Summer is here and that means shopping at our local Community Market. I live in the mountains where pine trees grow well and fruit trees don’t. It is hard to…

low histamine

Low Histamine Food Lists

When I realized I might have a histamine intolerance, I began to look for information on that subject. I first turned to the book Dealing with Food Allergies by Janice Joneja…

I Don’t Like Having Food Intolerances!

I don’t like having food intolerances! I don’t like having to eat differently than other people. I want to be able to go to a restaurant and eat something more…

A Delicious Restaurant Meal….

that didn’t work for me.  🙁 It is fortunate that I now have some idea of what foods work for me and what foods don’t. At least I can prepare…

Cauliflower rice

Cauliflower “Rice”

  Cauliflower "Rice" This is a great way to serve cauliflower…..especially to those who don’t like it. They will love this! It’s easy to make and tastes delicious! 1 1/2…

fish and histamine intolerance

Histamine Intolerance and Fish

As I was doing my food challenges, I found to my utter surprise (and horror) that I was getting headaches from a lot of foods. When I got a headache…

Mushrooms and Histamine Intolerance

Mushrooms and Histamine

After spending a weekend with Dr. Fuhrman in a nutrition seminar, I thought I’d try to implement some of his Nutritarian principles. One food that he finds beneficial for health…

Dr. Furhman's Eat for Health Book

Eating for Better Health

This past weekend I had the pleasure of attending a seminar hosted by our local university, featuring Joel Fuhrman, MD. Dr. Fuhrman promotes eating a high nutrient, plant based diet…

Challenging High Histamine Foods

My Histamine Food Challenge

In January I decided to try a histamine food challenge. Not just with one food (eg avocado) but with lots of foods. I have been suspicious since May 2014 that…

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