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Welcome to You Season with Love!! I’m glad you are here and I hope you enjoy looking around. Check out my recent posts below and check out my other pages for why this blog exists, resources I’ve found helpful and recipes. I wish you good health, good food and a great life!  ~ Tina

Oh the Difference Food Makes

This has been a very interesting month for me food wise. I’ve known for some time that food can make me sick. I’ve experienced it with almonds, peanuts, rice, wheat,…

No Tomato “Tomato” Sauce

When I first saw a recipe online for a tomato free “tomato” sauce, I was skeptical. I didn’t think it was possible to come up with a good tasting “tomato”…

low histamine

Two Food Intolerance Books Worth a Look

I recently came across two good books that I enjoyed reading. The first book is Change Your Diet and Change Your Life written by Sharla Race.  The second book, written by James…

Histamine Intolerance

  When I first read Janice Joneja’s book, Dealing with Food Allergies, I didn’t think I had histamine intolerance. Now, I wonder if that is part of my problem. I saw a…

What is Gluten?

Gluten is something that many people are trying to avoid these days….even if they don’t know what gluten is. I am avoiding wheat (a gluten containing grain) because when I…

Traveling While on an Elimination or Special Diet

Have sweet potatoes, will travel. That seems to be my current mode of operation. Since I challenged wheat, rice and baked potatoes (which all failed) I’m left with sweet potatoes…

Nutrition in the News – April 2014

Diet Soda Consumption Associated with Higher Risk of Cardiovascular Problems in Older Women Research presented at the 63rd Annual Scientific Session of the American College of Cardiology showed an association…

God Reassures and Guides Me

I *thought* chicken was an OK food for me, because when I challenged it I had only a slight, transient headache. So, while on vacation, I ate a lot of…

How to Cook Sweet Potatoes and Yams

I started eating sweet potatoes when I started my elimination diet because they were listed as an OK starch to eat. I’ve been eating them ever since.  Did you know…

My Journey into the World of Elimination Diets (2013)

If you want to read how this all started, read this post written about 2012. Now, onto 2013~ First, my mistakes: Since I love to cook and bake, I wanted…

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