Resource BooksBelow are links to various resources that I have found helpful in my journey towards better health.

Happy reading!

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Healthy Eating information:


If Heart Disease (or Diabetes) is a concern:


Histamine Intolerance Information:







Food Family Information:


Tick Borne Meat Allergy:


For nutrient composition of foods:


Websites for tracking nutrition and health data:


Medication Information:


Supplement Information:









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