About the Recipes

Flagstaff Farmer's MarketThe recipes on this blog are vegan (although I do use honey), contain mostly whole foods, (I may use some prepared sauces, salt and oil), and are mostly free of the top food allergens (I use soy on occasion, but you can easily substitute something else if needed).

Please remember that what I am able to eat may not be what you can eat, so make whatever substitutions are necessary.

At this time, the recipes will be free of the following foods:

  • Additives, preservatives, colorings and anything artificial
  • Corn
  • Dairy
  • Eggs
  • Fish
  • Gluten
  • Oats
  • Peanuts
  • Seeds
  • Shellfish
  • Tree nuts
  • Wheat
  • Yeast
You can find the recipes on my Recipe Page
 Happy cooking!

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